spine twist is a pilates and stretching exercise that primarily targets the lower back and to a lesser degree also targets the abs and obliques ...more
spine twist is a pilates and stretching exercise that primarily targets the lower back and to a lesser degree also targets the abs and obliques.
Learning proper spine twist form is easy with the step by step spine twist instructions, spine twist tips, and the instructional spine twist technique video on this page. spine twist is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the spine twist video, learn how to do the spine twist, and then be sure and browse through the spine twist workouts on our workout plans page!
