split and touch through is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back, obliques and quads ...more
split and touch through is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lower back, obliques and quads.
Learning proper split and touch through form is easy with the step by step split and touch through instructions, split and touch through tips, and the instructional split and touch through technique video on this page. split and touch through is a exercise for those with a expert level of physical fitness and exercise experience. Watch the split and touch through video, learn how to do the split and touch through, and then be sure and browse through the split and touch through workouts on our workout plans page!
