Split Clean and Jerk

Free Weights / Plyometrics / Expert

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

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Average Sitewide Split Clean and Jerk Weight

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    average weight
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Average Male Split Clean and Jerk Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Female Split Clean and Jerk Weight

How to do Split Clean and Jerk:

Muscles Worked

Details

split clean and jerk is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors, outer thighs, quads and shoulders ...more

split clean and jerk is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors, outer thighs, quads and shoulders.

The only split clean and jerk equipment that you really need is the following: barbell. There are however many different split clean and jerk variations that you can try out that may require different types of split clean and jerk equipment or may even require no equipment at all.

Learning proper split clean and jerk form is easy with the step by step split clean and jerk instructions, split clean and jerk tips, and the instructional split clean and jerk technique video on this page. split clean and jerk is a exercise for those with a expert level of physical fitness and exercise experience. Watch the split clean and jerk video, learn how to do the split clean and jerk, and then be sure and browse through the split clean and jerk workouts on our workout plans page!

Tips

  1. Use the momentum and strength of your legs to bring the weight up, not your upper body strength.
  2. Focus on form before trying to go heavy.

Variations

  1. Clean and Jerk
  2. Split Snatch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Use the momentum and strength of your legs to bring the weight up, not your upper body strength.
  2. Focus on form before trying to go heavy.

Variations

  1. Clean and Jerk
  2. Split Snatch

Types

  • Force Type: N/A
  • Mechanics Type: Compound