Split Good Morning

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 67 lb
    average weight
  • 120 lb
    best weight
  • 3
    times logged
  • #1K
    popularity rank

Average Sitewide Split Good Morning Weight

  • 100 lb
    average weight
  • 120 lb
    best weight
  • 1
    times logged
  • #958
    popularity rank

Average Male Split Good Morning Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Split Good Morning Weight

How to do Split Good Morning :

Muscles Worked

Details

split good morning is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors and lower back ...more

split good morning is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors and lower back.

The only split good morning equipment that you really need is the following: barbell. There are however many different split good morning variations that you can try out that may require different types of split good morning equipment or may even require no equipment at all.

Learning proper split good morning form is easy with the step by step split good morning instructions, split good morning tips, and the instructional split good morning technique video on this page. split good morning is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the split good morning video, learn how to do the split good morning , and then be sure and browse through the split good morning workouts on our workout plans page!

Tips

  1. Do not round back. Tighten lower back and abs to avoid strain.
  2. Do not bend knees farther than they were at the starting position. Focus on bending at the hips and feeling the stretch in your hamstrings.
  3. Be sure to exhale when returning from bent over position, but keep abs and lower back tight.

Variations

  1. Perform with feet side-by-side, hip-width apart.
  2. Perform with both feet on a stabilizer ball. This is best done with a partner close by to help if necessary.
  3. Raise your back leg off the ground and perform a single leg good morning.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Do not round back. Tighten lower back and abs to avoid strain.
  2. Do not bend knees farther than they were at the starting position. Focus on bending at the hips and feeling the stretch in your hamstrings.
  3. Be sure to exhale when returning from bent over position, but keep abs and lower back tight.

Variations

  1. Perform with feet side-by-side, hip-width apart.
  2. Perform with both feet on a stabilizer ball. This is best done with a partner close by to help if necessary.
  3. Raise your back leg off the ground and perform a single leg good morning.

Types

  • Force Type: N/A
  • Mechanics Type: Compound