Split Leg Crunch

Calisthenics / Pilates / Beginner

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  • 20 reps
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  • 24 reps
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Average Sitewide Split Leg Crunch Reps

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Average Male Split Leg Crunch Reps

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  • #198
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Average Female Split Leg Crunch Reps

How to do Split Leg Crunch:

Muscles Worked

Details

split leg crunch is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads ...more

split leg crunch is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads.

Learning proper split leg crunch form is easy with the step by step split leg crunch instructions, split leg crunch tips, and the instructional split leg crunch technique video on this page. split leg crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the split leg crunch video, learn how to do the split leg crunch, and then be sure and browse through the split leg crunch workouts on our workout plans page!

Tips

  1. Focus on using your abs not your momentum to raise your body off the floor.
  2. Keep your core tight throughout the movement and don't forget to breathe.

Variations

  1. Place your hands at your sides a few inches off the ground to increase the difficulty.
  2. Use ankle weights to increase resistance.
  3. Alternate leg positions throughout the movement. Just as you would performing Scissor Kicks.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Focus on using your abs not your momentum to raise your body off the floor.
  2. Keep your core tight throughout the movement and don't forget to breathe.

Variations

  1. Place your hands at your sides a few inches off the ground to increase the difficulty.
  2. Use ankle weights to increase resistance.
  3. Alternate leg positions throughout the movement. Just as you would performing Scissor Kicks.

Types

  • Force Type: N/A
  • Mechanics Type: Compound