Split Squat Jump to Squat

Calisthenics / Plyometrics / Intermediate

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How to do Split Squat Jump to Squat:

Muscles Worked

Details

split squat jump to squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors ...more

split squat jump to squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors.

Learning proper split squat jump to squat form is easy with the step by step split squat jump to squat instructions, split squat jump to squat tips, and the instructional split squat jump to squat technique video on this page. split squat jump to squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the split squat jump to squat video, learn how to do the split squat jump to squat, and then be sure and browse through the split squat jump to squat workouts on our workout plans page!

Tips

  1. Be sure you leading knee does not go past your toes when dropping down into the split squat.
  2. Drop down so that your back knee almost touches the ground.
  3. Leading knee should form a 90-degree at the bottom position of the split squat.

Variations

  1. Perform with a weighted vest or medicine ball.
  2. For an easier variation simply perform a split squat where you don't jump. Stay stationary in one position and perform all reps on one leg and then switch your stance and repeat on opposite leg.
  3. Perform a split squat jump.

Other Names

  • Split Lunge Jump To Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Be sure you leading knee does not go past your toes when dropping down into the split squat.
  2. Drop down so that your back knee almost touches the ground.
  3. Leading knee should form a 90-degree at the bottom position of the split squat.

Variations

  1. Perform with a weighted vest or medicine ball.
  2. For an easier variation simply perform a split squat where you don't jump. Stay stationary in one position and perform all reps on one leg and then switch your stance and repeat on opposite leg.
  3. Perform a split squat jump.

Other Names

  • Split Lunge Jump To Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound