Split Squat with Contralateral Arm Band Press

Resistance Band / Expert

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Equipment Needed

  • Resistance Band

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Average Male Split Squat with Contralateral Arm Band Press Reps

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Average Female Split Squat with Contralateral Arm Band Press Reps

How to do Split Squat with Contralateral Arm Band Press:

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split squat with contralateral arm band press is a resistance band exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, chest, glutes, quads and traps ...more

split squat with contralateral arm band press is a resistance band exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, chest, glutes, quads and traps.

The only split squat with contralateral arm band press equipment that you really need is the following: resistance band. There are however many different split squat with contralateral arm band press variations that you can try out that may require different types of split squat with contralateral arm band press equipment or may even require no equipment at all.

Learning proper split squat with contralateral arm band press form is easy with the step by step split squat with contralateral arm band press instructions, split squat with contralateral arm band press tips, and the instructional split squat with contralateral arm band press technique video on this page. split squat with contralateral arm band press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the split squat with contralateral arm band press video, learn how to do the split squat with contralateral arm band press, and then be sure and browse through the split squat with contralateral arm band press workouts on our workout plans page!

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Equipment Needed

  • Resistance Band

Types

  • Force Type: N/A
  • Mechanics Type: Compound