Split Stance Adductor Mobilization

Stretching / Warm-Up / Very Easy

1 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 31
    times logged
  • #242
    popularity rank

Average Sitewide Split Stance Adductor Mobilization Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 27
    times logged
  • #264
    popularity rank

Average Male Split Stance Adductor Mobilization Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #142
    popularity rank

Average Female Split Stance Adductor Mobilization Reps

How to do Split Stance Adductor Mobilization:

Muscles Worked

Details

split stance adductor mobilization is a stretching and warm-up exercise that primarily targets the groin ...more

split stance adductor mobilization is a stretching and warm-up exercise that primarily targets the groin.

The only split stance adductor mobilization equipment that you really need is the following: exercise mat. There are however many different split stance adductor mobilization variations that you can try out that may require different types of split stance adductor mobilization equipment or may even require no equipment at all.

Learning proper split stance adductor mobilization form is easy with the step by step split stance adductor mobilization instructions, split stance adductor mobilization tips, and the instructional split stance adductor mobilization technique video on this page. split stance adductor mobilization is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the split stance adductor mobilization video, learn how to do the split stance adductor mobilization, and then be sure and browse through the split stance adductor mobilization workouts on our workout plans page!

Tips

  1. Don't push yourself too far and pull something, ease into the stretch.
  2. Use your hands to help control your weight.

Other Names

  • Split Stance Kneeling Adductor Mobilization

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • TylerS
    over 5 years ago
    #

    This exercise has been pretty common in my workouts lately, and I'm happy to see the improvements it's made in my hip mobility. Definitely recommend using a pad, mat, or towel - anything to cushion your knee that's on the ground.

    Take your time easing into this, and it has helped me to be pretty warmed up already before starting on this one. As far as hip mobility exercises go, I think this is one everyone should include in their routine, since you can hit deeper areas than you can with the usual groin stretch.

Equipment Needed

  • Exercise Mat

Tips

  1. Don't push yourself too far and pull something, ease into the stretch.
  2. Use your hands to help control your weight.

Other Names

  • Split Stance Kneeling Adductor Mobilization

Types

  • Force Type: N/A
  • Mechanics Type: Isolation