My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 130 lb
    average weight
  • 220 lb
    best weight
  • 2
    times logged
  • #9
    popularity rank

Average Sitewide Squat Weight

  • 180 lb
    average weight
  • 220 lb
    best weight
  • 1
    times logged
  • #8
    popularity rank

Average Male Squat Weight

  • 83 lb
    average weight
  • 95 lb
    best weight
  • 1
    times logged
  • #15
    popularity rank

Average Female Squat Weight

How to do the Squat:

Muscles Worked

Tips

  1. Do not let your knees extend past your toes to avoid injury.
  2. Perform this exercise for 3 sets of 12 to 15 reps.
  3. Do not increase the barbell weight unless you are completely resistance tolerant when doing 3 sets of 15 reps.

Variations

  1. Use a dumbbell in each hand hanging down by your sides instead of the barbell.
  2. This exercise can be done by squatting down to a flat bench.
  3. A leg press can be used instead of free weights.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Do not let your knees extend past your toes to avoid injury.
  2. Perform this exercise for 3 sets of 12 to 15 reps.
  3. Do not increase the barbell weight unless you are completely resistance tolerant when doing 3 sets of 15 reps.

Variations

  1. Use a dumbbell in each hand hanging down by your sides instead of the barbell.
  2. This exercise can be done by squatting down to a flat bench.
  3. A leg press can be used instead of free weights.

Types

  • Force Type: Push
  • Mechanics Type: Compound