squat clean and press burpee is a cardiovascular, free weights, plyometrics, and total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, quads and shoulders ...more
squat clean and press burpee is a cardiovascular, free weights, plyometrics, and total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, quads and shoulders.
The only squat clean and press burpee equipment that you really need is the following: barbell. There are however many different squat clean and press burpee variations that you can try out that may require different types of squat clean and press burpee equipment or may even require no equipment at all.
Learning proper squat clean and press burpee form is easy with the step by step squat clean and press burpee instructions, squat clean and press burpee tips, and the instructional squat clean and press burpee technique video on this page. squat clean and press burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the squat clean and press burpee video, learn how to do the squat clean and press burpee, and then be sure and browse through the squat clean and press burpee workouts on our workout plans page!
