https://www.exercise.com/exercises/squat-to-external-internal-rotation

Squat to External/Internal Rotation

Stretching / Warm-Up / Very Easy

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How to do Squat to External/Internal Rotation:

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squat to external/internal rotation is a stretching and warm-up exercise that primarily targets the groin and to a lesser degree also targets the glutes, hamstrings and outer thighs ...more

squat to external/internal rotation is a stretching and warm-up exercise that primarily targets the groin and to a lesser degree also targets the glutes, hamstrings and outer thighs.

Learning proper squat to external/internal rotation form is easy with the step by step squat to external/internal rotation instructions, squat to external/internal rotation tips, and the instructional squat to external/internal rotation technique video on this page. squat to external/internal rotation is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the squat to external/internal rotation video, learn how to do the squat to external/internal rotation, and then be sure and browse through the squat to external/internal rotation workouts on our workout plans page!

Other Names

  • Squat To Er/ir

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Other Names

  • Squat To Er/ir

Types

  • Force Type: N/A
  • Mechanics Type: Compound