Stacked Feet Staggered Hands Push-Up

Calisthenics / Intermediate

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How to do the Stacked Feet Staggered Hands Push-Up:

Muscles Worked

Shoulders secondary Triceps secondary Middle back secondary Lower back secondary Chest primary Muscles diagram

Details

The stacked feet staggered hands push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, middle back, and lower back ...more

The stacked feet staggered hands push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, middle back, and lower back.

The only stacked feet staggered hands push-up equipment that you really need is the following: . There are however many different stacked feet staggered hands push-up variations that you can try out that may require different types of stacked feet staggered hands push-up equipment or maye even require no equipment at all.

Learning proper stacked feet staggered hands push-up form is easy with the step by step stacked feet staggered hands push-up instructions, stacked feet staggered hands push-up tips, and the instructional stacked feet staggered hands push-up technique video on this page. The stacked feet staggered hands push-up is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the stacked feet staggered hands push-up video, learn how to do the stacked feet staggered hands push-up, and then be sure and browse through the stacked feet staggered hands push-up workouts on our workout plans page!

Tips

  1. Be sure to keep body in a straight line from your ankles to your shoulders..
  2. Be sure to exhale as you push up.

Variations

  1. Place feet on an elevated box or bench and perform as described.
  2. Place hands on an elevated box or bench and perform as described.
  3. Adjust the width of your hands to target different areas of your chest.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Be sure to keep body in a straight line from your ankles to your shoulders..
  2. Be sure to exhale as you push up.

Variations

  1. Place feet on an elevated box or bench and perform as described.
  2. Place hands on an elevated box or bench and perform as described.
  3. Adjust the width of your hands to target different areas of your chest.

Types

  • Force Type: Push
  • Mechanics Type: Compound