Stacked Feet Staggered Hands Push-Up

Calisthenics / Intermediate

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How to do Stacked Feet Staggered Hands Push-Up:

Muscles Worked

Details

stacked feet staggered hands push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the lower back, middle back, shoulders and triceps ...more

stacked feet staggered hands push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the lower back, middle back, shoulders and triceps.

Learning proper stacked feet staggered hands push-up form is easy with the step by step stacked feet staggered hands push-up instructions, stacked feet staggered hands push-up tips, and the instructional stacked feet staggered hands push-up technique video on this page. stacked feet staggered hands push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the stacked feet staggered hands push-up video, learn how to do the stacked feet staggered hands push-up, and then be sure and browse through the stacked feet staggered hands push-up workouts on our workout plans page!

Tips

  1. Be sure to keep body in a straight line from your ankles to your shoulders..
  2. Be sure to exhale as you push up.

Variations

  1. Place feet on an elevated box or bench and perform as described.
  2. Place hands on an elevated box or bench and perform as described.
  3. Adjust the width of your hands to target different areas of your chest.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Be sure to keep body in a straight line from your ankles to your shoulders..
  2. Be sure to exhale as you push up.

Variations

  1. Place feet on an elevated box or bench and perform as described.
  2. Place hands on an elevated box or bench and perform as described.
  3. Adjust the width of your hands to target different areas of your chest.

Types

  • Force Type: Push
  • Mechanics Type: Compound