Standing Ab Roller

Calisthenics / Expert

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Equipment Needed

  • Ab Roller

My Performance

Sitewide Performance

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  • Female
  • 0 reps
    average reps
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    times logged
  • #3,063
    popularity rank

Average Sitewide Standing Ab Roller Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2,635
    popularity rank

Average Male Standing Ab Roller Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3,763
    popularity rank

Average Female Standing Ab Roller Reps

How to do the Standing Ab Roller:

Muscles Worked

Forearms secondary Hip flexors secondary Lower back secondary Shoulders secondary Abs primary Muscles diagram

Details

The standing ab roller is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, lower back and shoulders ...more

The standing ab roller is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, lower back and shoulders.

The only standing ab roller equipment that you really need is the following: ab roller. There are however many different standing ab roller variations that you can try out that may require different types of standing ab roller equipment or maye even require no equipment at all.

Learning proper standing ab roller form is easy with the step by step standing ab roller instructions, standing ab roller tips, and the instructional standing ab roller technique video on this page. The standing ab roller is a exercise for those with a expert level of physical fitness and exercise experience. Watch the standing ab roller video, learn how to do the standing ab roller, and then be sure and browse through the standing ab roller workouts on our workout plans page!

Tips

  1. Keep your core as tight as you can.
  2. Don't arch your back or bend your knees.

Variations

  1. Kneeling Ab Roller

Other Names

  • Standing Ab Wheel Roll Out

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Ab Roller

Tips

  1. Keep your core as tight as you can.
  2. Don't arch your back or bend your knees.

Variations

  1. Kneeling Ab Roller

Other Names

  • Standing Ab Wheel Roll Out

Types

  • Force Type: N/A
  • Mechanics Type: Compound