Standing Bent-Over Tricep Extension

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 28 lb
    average weight
  • 30 lb
    best weight
  • 2
    times logged
  • #675
    popularity rank

Average Sitewide Standing Bent-Over Tricep Extension Weight

  • 28 lb
    average weight
  • 30 lb
    best weight
  • 2
    times logged
  • #655
    popularity rank

Average Male Standing Bent-Over Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #460
    popularity rank

Average Female Standing Bent-Over Tricep Extension Weight

How to do Standing Bent-Over Tricep Extension :

Muscles Worked

Details

standing bent-over tricep extension is a free weights exercise that primarily targets the triceps ...more

standing bent-over tricep extension is a free weights exercise that primarily targets the triceps.

The only standing bent-over tricep extension equipment that you really need is the following: dumbbells. There are however many different standing bent-over tricep extension variations that you can try out that may require different types of standing bent-over tricep extension equipment or may even require no equipment at all.

Learning proper standing bent-over tricep extension form is easy with the step by step standing bent-over tricep extension instructions, standing bent-over tricep extension tips, and the instructional standing bent-over tricep extension technique video on this page. standing bent-over tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the standing bent-over tricep extension video, learn how to do the standing bent-over tricep extension , and then be sure and browse through the standing bent-over tricep extension workouts on our workout plans page!

Tips

  1. Only your forearm will move during this exercise; keep your upper arm stationary.
  2. Use a weight light enough to allow you controlled movement without disrupting your balance.

Variations

  1. Hold a dumbbell in each hand and alternate sides in-between repetitions.
  2. Use a single dumbbell and do one side at a time.
  3. Stand upright and raise the dumbbell from behind your shoulder to straight overhead.

Other Names

  • Tricep Kickback
  • Dumbbell Kickback

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Only your forearm will move during this exercise; keep your upper arm stationary.
  2. Use a weight light enough to allow you controlled movement without disrupting your balance.

Variations

  1. Hold a dumbbell in each hand and alternate sides in-between repetitions.
  2. Use a single dumbbell and do one side at a time.
  3. Stand upright and raise the dumbbell from behind your shoulder to straight overhead.

Other Names

  • Tricep Kickback
  • Dumbbell Kickback

Types

  • Force Type: N/A
  • Mechanics Type: Isolation