Standing Leg Curl

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Hamstring Curl Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 37 lb
    average weight
  • 90 lb
    best weight
  • 11
    times logged
  • #233
    popularity rank

Average Sitewide Standing Leg Curl Weight

  • 37 lb
    average weight
  • 70 lb
    best weight
  • 7
    times logged
  • #184
    popularity rank

Average Male Standing Leg Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #536
    popularity rank

Average Female Standing Leg Curl Weight

How to do Standing Leg Curl:

Muscles Worked

Details

standing leg curl is a exercise machine exercise that primarily targets the hamstrings ...more

standing leg curl is a exercise machine exercise that primarily targets the hamstrings.

The only standing leg curl equipment that you really need is the following: hamstring curl machine. There are however many different standing leg curl variations that you can try out that may require different types of standing leg curl equipment or may even require no equipment at all.

Learning proper standing leg curl form is easy with the step by step standing leg curl instructions, standing leg curl tips, and the instructional standing leg curl technique video on this page. standing leg curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the standing leg curl video, learn how to do the standing leg curl, and then be sure and browse through the standing leg curl workouts on our workout plans page!

Tips

  1. Position yourself so that your torso is at a 45 degree angle to maximize hamstring isolation.
  2. Stretch your hamstrings before and after this exercise to reduce risk of injury.
  3. Keep your back straight.

Variations

  1. Perform this exercise with both legs simultaneosly.
  2. Alternate legs inbetween repetitions.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Hamstring Curl Machine

Tips

  1. Position yourself so that your torso is at a 45 degree angle to maximize hamstring isolation.
  2. Stretch your hamstrings before and after this exercise to reduce risk of injury.
  3. Keep your back straight.

Variations

  1. Perform this exercise with both legs simultaneosly.
  2. Alternate legs inbetween repetitions.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation