Standing Overhead Barbell Tricep Extension

Free Weights / Beginner

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 49 lb
    average weight
  • 88 lb
    best weight
  • 6
    times logged
  • #661
    popularity rank

Average Sitewide Standing Overhead Barbell Tricep Extension Weight

  • 70 lb
    average weight
  • 88 lb
    best weight
  • 4
    times logged
  • #464
    popularity rank

Average Male Standing Overhead Barbell Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Standing Overhead Barbell Tricep Extension Weight

How to do Standing Overhead Barbell Tricep Extension:

Muscles Worked

Details

standing overhead barbell tricep extension is a free weights exercise that primarily targets the triceps ...more

standing overhead barbell tricep extension is a free weights exercise that primarily targets the triceps.

The only standing overhead barbell tricep extension equipment that you really need is the following: barbell. There are however many different standing overhead barbell tricep extension variations that you can try out that may require different types of standing overhead barbell tricep extension equipment or may even require no equipment at all.

Learning proper standing overhead barbell tricep extension form is easy with the step by step standing overhead barbell tricep extension instructions, standing overhead barbell tricep extension tips, and the instructional standing overhead barbell tricep extension technique video on this page. standing overhead barbell tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the standing overhead barbell tricep extension video, learn how to do the standing overhead barbell tricep extension, and then be sure and browse through the standing overhead barbell tricep extension workouts on our workout plans page!

Tips

  1. Use only your forearms during this exercise. Your upper arms must remain stationary in order to isolate the triceps.
  2. Start with a dumbbell in one hand and use your other hand to keep your arm extended upward until you get used to the idea.

Variations

  1. Use dumbbells instead of a barbell.
  2. Use a Triceps Blaster bar instead of a barbell.
  3. Perform this exercise seated on a flat bench.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

  • Barbell

Tips

  1. Use only your forearms during this exercise. Your upper arms must remain stationary in order to isolate the triceps.
  2. Start with a dumbbell in one hand and use your other hand to keep your arm extended upward until you get used to the idea.

Variations

  1. Use dumbbells instead of a barbell.
  2. Use a Triceps Blaster bar instead of a barbell.
  3. Perform this exercise seated on a flat bench.

Types

  • Force Type: Push
  • Mechanics Type: Isolation