Standing Overhead Dumbbell Tricep Extension

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30.94 lb
    average weight
  • 90.00 lb
    best weight
  • 63
    times logged
  • #63
    popularity rank

Average Sitewide Standing Overhead Dumbbell Tricep Extension Weight

  • 37.80 lb
    average weight
  • 90.00 lb
    best weight
  • 23
    times logged
  • #66
    popularity rank

Average Male Standing Overhead Dumbbell Tricep Extension Weight

  • 23.90 lb
    average weight
  • 35.00 lb
    best weight
  • 15
    times logged
  • #57
    popularity rank

Average Female Standing Overhead Dumbbell Tricep Extension Weight

How to do the Standing Overhead Dumbbell Tricep Extension:

Muscles Worked

Triceps primary Muscles diagram

Details

The standing overhead dumbbell tricep extension is a free weights exercise that primarily targets the triceps ...more

The standing overhead dumbbell tricep extension is a free weights exercise that primarily targets the triceps.

The only standing overhead dumbbell tricep extension equipment that you really need is the following: dumbbells. There are however many different standing overhead dumbbell tricep extension variations that you can try out that may require different types of standing overhead dumbbell tricep extension equipment or maye even require no equipment at all.

Learning proper standing overhead dumbbell tricep extension form is easy with the step by step standing overhead dumbbell tricep extension instructions, standing overhead dumbbell tricep extension tips, and the instructional standing overhead dumbbell tricep extension technique video on this page. The standing overhead dumbbell tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the standing overhead dumbbell tricep extension video, learn how to do the standing overhead dumbbell tricep extension, and then be sure and browse through the standing overhead dumbbell tricep extension workouts on our workout plans page!

Tips

  1. Bend and straighten your elbows to lower and raise the dumbbell, keeping your body stationary.
  2. Use slow and controlled motions to work the triceps.

Variations

  1. Use a low pulley cable instead of a dumbbell.
  2. Use an E-Z bar instead of a dumbbell and grasp it so that your palms are forward.
  3. Use a Tricep Blaster instead of a dumbbell.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Bend and straighten your elbows to lower and raise the dumbbell, keeping your body stationary.
  2. Use slow and controlled motions to work the triceps.

Variations

  1. Use a low pulley cable instead of a dumbbell.
  2. Use an E-Z bar instead of a dumbbell and grasp it so that your palms are forward.
  3. Use a Tricep Blaster instead of a dumbbell.

Types

  • Force Type: Push
  • Mechanics Type: Isolation