Standing Resistance Band Hamstring and Calf Stretch

Stretching / Very Easy

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Equipment Needed

  • Resistance Band

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Average Male Standing Resistance Band Hamstring and Calf Stretch Time

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Average Female Standing Resistance Band Hamstring and Calf Stretch Time

How to do Standing Resistance Band Hamstring and Calf Stretch :

Muscles Worked

Details

standing resistance band hamstring and calf stretch is a stretching exercise that primarily targets the hamstrings ...more

standing resistance band hamstring and calf stretch is a stretching exercise that primarily targets the hamstrings.

The only standing resistance band hamstring and calf stretch equipment that you really need is the following: resistance band. There are however many different standing resistance band hamstring and calf stretch variations that you can try out that may require different types of standing resistance band hamstring and calf stretch equipment or may even require no equipment at all.

Learning proper standing resistance band hamstring and calf stretch form is easy with the step by step standing resistance band hamstring and calf stretch instructions, standing resistance band hamstring and calf stretch tips, and the instructional standing resistance band hamstring and calf stretch technique video on this page. standing resistance band hamstring and calf stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the standing resistance band hamstring and calf stretch video, learn how to do the standing resistance band hamstring and calf stretch , and then be sure and browse through the standing resistance band hamstring and calf stretch workouts on our workout plans page!

Tips

  1. Use a jump rope, belt, or long towel if you do not have a band.
  2. The foot that is forward should be completely extended.
  3. Make sure the knee of the leg that is in back does not extend out past the toes.

Variations

  1. Repeat the stretch on the same side for a complete set before switching sides.
  2. Alternate standing quad stretches with hamstring and calf stretchs for variety.
  3. Perform this stretch without the use of the band. Keep a straight back and lean forward while raising the toes.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Use a jump rope, belt, or long towel if you do not have a band.
  2. The foot that is forward should be completely extended.
  3. Make sure the knee of the leg that is in back does not extend out past the toes.

Variations

  1. Repeat the stretch on the same side for a complete set before switching sides.
  2. Alternate standing quad stretches with hamstring and calf stretchs for variety.
  3. Perform this stretch without the use of the band. Keep a straight back and lean forward while raising the toes.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation