Standing Towel Row

Calisthenics / Beginner

0 ratings

Equipment Needed

  • Towel

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 14 reps
    average reps
  • 20 reps
    best reps
  • 4
    times logged
  • #3K
    popularity rank

Average Sitewide Standing Towel Row Reps

  • 14 reps
    average reps
  • 20 reps
    best reps
  • 4
    times logged
  • #2K
    popularity rank

Average Male Standing Towel Row Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #6K
    popularity rank

Average Female Standing Towel Row Reps

How to do Standing Towel Row:

Muscles Worked

Details

standing towel row is a calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats and shoulders ...more

standing towel row is a calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, lats and shoulders.

The only standing towel row equipment that you really need is the following: towel. There are however many different standing towel row variations that you can try out that may require different types of standing towel row equipment or may even require no equipment at all.

Learning proper standing towel row form is easy with the step by step standing towel row instructions, standing towel row tips, and the instructional standing towel row technique video on this page. standing towel row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the standing towel row video, learn how to do the standing towel row, and then be sure and browse through the standing towel row workouts on our workout plans page!

Tips

  1. Keep your abs braced as you pull forward.
  2. Be sure to keep your body in a straight line from head to heels (not perpendicular to the ground, but in a straight line).
  3. Adjust the width of your hands from each other. This will target different areas of the back.

Variations

  1. Place both ends of the rope together and hold with one hand. Perform towel row with only one hand.
  2. Perform inverted towel rows. This can be done by getting down into an inverted row position and instead of placing hands on the bar, wrap a towel around the bar and hold onto the ends of the rope as you perform the inverted row.
  3. Perform a standing or seated cable row.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Towel

Tips

  1. Keep your abs braced as you pull forward.
  2. Be sure to keep your body in a straight line from head to heels (not perpendicular to the ground, but in a straight line).
  3. Adjust the width of your hands from each other. This will target different areas of the back.

Variations

  1. Place both ends of the rope together and hold with one hand. Perform towel row with only one hand.
  2. Perform inverted towel rows. This can be done by getting down into an inverted row position and instead of placing hands on the bar, wrap a towel around the bar and hold onto the ends of the rope as you perform the inverted row.
  3. Perform a standing or seated cable row.

Types

  • Force Type: Pull
  • Mechanics Type: Compound