Straight-Leg Dumbbell Deadlift

Free Weights / Beginner

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Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

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  • 49 lb
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  • 49 lb
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  • #265
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Average Sitewide Straight-Leg Dumbbell Deadlift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #237
    popularity rank

Average Male Straight-Leg Dumbbell Deadlift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #333
    popularity rank

Average Female Straight-Leg Dumbbell Deadlift Weight

How to do Straight-Leg Dumbbell Deadlift:

Muscles Worked

Details

straight-leg dumbbell deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the lower back and glutes ...more

straight-leg dumbbell deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the lower back and glutes.

The only straight-leg dumbbell deadlift equipment that you really need is the following: dumbbells. There are however many different straight-leg dumbbell deadlift variations that you can try out that may require different types of straight-leg dumbbell deadlift equipment or may even require no equipment at all.

Learning proper straight-leg dumbbell deadlift form is easy with the step by step straight-leg dumbbell deadlift instructions, straight-leg dumbbell deadlift tips, and the instructional straight-leg dumbbell deadlift technique video on this page. straight-leg dumbbell deadlift is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the straight-leg dumbbell deadlift video, learn how to do the straight-leg dumbbell deadlift, and then be sure and browse through the straight-leg dumbbell deadlift workouts on our workout plans page!

Tips

  1. Be sure to keep a flat back and not round it during the exercise to reduce risk of injury.
  2. Only use weights light enough to allow you to control your motions with fluidity as jerking on the weights can cause injury.

Variations

  1. Perform this exercise with a barbell.
  2. Perform this exercise with a resistance band.

Other Names

  • Stiff-legged Dumbbell Deadlift

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Be sure to keep a flat back and not round it during the exercise to reduce risk of injury.
  2. Only use weights light enough to allow you to control your motions with fluidity as jerking on the weights can cause injury.

Variations

  1. Perform this exercise with a barbell.
  2. Perform this exercise with a resistance band.

Other Names

  • Stiff-legged Dumbbell Deadlift

Types

  • Force Type: Pull
  • Mechanics Type: Compound