Straight-Leg Reverse Ab Crunch

Calisthenics / Beginner

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Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

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  • 10 reps
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  • 10 reps
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Average Sitewide Straight-Leg Reverse Ab Crunch Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Male Straight-Leg Reverse Ab Crunch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #595
    popularity rank

Average Female Straight-Leg Reverse Ab Crunch Reps

How to do Straight-Leg Reverse Ab Crunch:

Muscles Worked

Details

straight-leg reverse ab crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads ...more

straight-leg reverse ab crunch is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads.

The only straight-leg reverse ab crunch equipment that you really need is the following: exercise mat. There are however many different straight-leg reverse ab crunch variations that you can try out that may require different types of straight-leg reverse ab crunch equipment or may even require no equipment at all.

Learning proper straight-leg reverse ab crunch form is easy with the step by step straight-leg reverse ab crunch instructions, straight-leg reverse ab crunch tips, and the instructional straight-leg reverse ab crunch technique video on this page. straight-leg reverse ab crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the straight-leg reverse ab crunch video, learn how to do the straight-leg reverse ab crunch, and then be sure and browse through the straight-leg reverse ab crunch workouts on our workout plans page!

Tips

  1. As you advance your knees will touch your chest.
  2. Roll your pelvic during the exercise to minimize risk of injury.

Variations

  1. Roll your pelvic back until your hips are off the floor. Extend your legs straight back behind you.
  2. In the contracted position, take turns extending your feet up toward the ceiling.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Exercise Mat

Tips

  1. As you advance your knees will touch your chest.
  2. Roll your pelvic during the exercise to minimize risk of injury.

Variations

  1. Roll your pelvic back until your hips are off the floor. Extend your legs straight back behind you.
  2. In the contracted position, take turns extending your feet up toward the ceiling.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation