Straight-Leg Walk

Stretching / Warm-Up / Very Easy

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How to do Straight-Leg Walk:

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straight-leg walk is a stretching and warm-up exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and calves ...more

straight-leg walk is a stretching and warm-up exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, hip flexors and calves.

Learning proper straight-leg walk form is easy with the step by step straight-leg walk instructions, straight-leg walk tips, and the instructional straight-leg walk technique video on this page. straight-leg walk is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the straight-leg walk video, learn how to do the straight-leg walk, and then be sure and browse through the straight-leg walk workouts on our workout plans page!

Featured Plans

Tips

  1. Keep legs and arms fully extended.
  2. Control the movement to prevent injury.
  3. Keep back straight.

Other Names

  • High Kick Walk
  • Hamstring March

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. Keep legs and arms fully extended.
  2. Control the movement to prevent injury.
  3. Keep back straight.

Other Names

  • High Kick Walk
  • Hamstring March

Types

  • Force Type: N/A
  • Mechanics Type: Compound