https://www.exercise.com/exercises/sumo-lunge

Sumo Lunge

Calisthenics / Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

My Performance

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Average Sitewide Sumo Lunge Weight

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    average weight
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Average Male Sumo Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #9K
    popularity rank

Average Female Sumo Lunge Weight

How to do Sumo Lunge:

Muscles Worked

Details

sumo lunge is a calisthenics and free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings and quads ...more

sumo lunge is a calisthenics and free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings and quads.

The only sumo lunge equipment that you really need is the following: dumbbells. There are however many different sumo lunge variations that you can try out that may require different types of sumo lunge equipment or may even require no equipment at all.

Learning proper sumo lunge form is easy with the step by step sumo lunge instructions, sumo lunge tips, and the instructional sumo lunge technique video on this page. sumo lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sumo lunge video, learn how to do the sumo lunge, and then be sure and browse through the sumo lunge workouts on our workout plans page!

Tips

  1. Make sure that as you squat down you are activating your glutes.
  2. Stay balanced and focus on good form.

Variations

  1. Sumo Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Make sure that as you squat down you are activating your glutes.
  2. Stay balanced and focus on good form.

Variations

  1. Sumo Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound