sumo squat is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings and quads ...more
sumo squat is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings and quads.
The only sumo squat equipment that you really need is the following: barbell and squat rack. There are however many different sumo squat variations that you can try out that may require different types of sumo squat equipment or may even require no equipment at all.
Learning proper sumo squat form is easy with the step by step sumo squat instructions, sumo squat tips, and the instructional sumo squat technique video on this page. sumo squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sumo squat video, learn how to do the sumo squat, and then be sure and browse through the sumo squat workouts on our workout plans page!