Sumo Squat

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell
  • Squat Rack

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 31 lb
    average weight
  • 44 lb
    best weight
  • 4
    times logged
  • #1K
    popularity rank

Average Sitewide Sumo Squat Weight

  • 28 lb
    average weight
  • 44 lb
    best weight
  • 3
    times logged
  • #938
    popularity rank

Average Male Sumo Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #652
    popularity rank

Average Female Sumo Squat Weight

How to do Sumo Squat:

Muscles Worked

Details

sumo squat is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings and quads ...more

sumo squat is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings and quads.

The only sumo squat equipment that you really need is the following: barbell and squat rack. There are however many different sumo squat variations that you can try out that may require different types of sumo squat equipment or may even require no equipment at all.

Learning proper sumo squat form is easy with the step by step sumo squat instructions, sumo squat tips, and the instructional sumo squat technique video on this page. sumo squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the sumo squat video, learn how to do the sumo squat, and then be sure and browse through the sumo squat workouts on our workout plans page!

Tips

  1. Focus on form before choosing a heavy weight.
  2. Use a spotter if available.

Variations

  1. Dumbbell Sumo Squat
  2. Kettlebell Sumo Squat

Other Names

  • Barbell Sumo Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Squat Rack

Tips

  1. Focus on form before choosing a heavy weight.
  2. Use a spotter if available.

Variations

  1. Dumbbell Sumo Squat
  2. Kettlebell Sumo Squat

Other Names

  • Barbell Sumo Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound