Superman

Calisthenics / Pilates / Beginner

9 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:03:31
    average time
  • 00:15:00
    best time
  • 35
    times logged
  • #273
    popularity rank

Average Sitewide Superman Time

  • 00:04:26
    average time
  • 00:15:00
    best time
  • 24
    times logged
  • #343
    popularity rank

Average Male Superman Time

  • 00:02:10
    average time
  • 00:15:00
    best time
  • 7
    times logged
  • #223
    popularity rank

Average Female Superman Time

How to do the Superman:

Muscles Worked

Glutes secondary Hamstrings secondary Lower back primary Muscles diagram

Details

The superman is a calisthenics and pilates exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings ...more

The superman is a calisthenics and pilates exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings.

The only superman equipment that you really need is the following: exercise mat. There are however many different superman variations that you can try out that may require different types of superman equipment or maye even require no equipment at all.

Learning proper superman form is easy with the step by step superman instructions, superman tips, and the instructional superman technique video on this page. The superman is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the superman video, learn how to do the superman, and then be sure and browse through the superman workouts on our workout plans page!

Tips

  1. Contract your back muscles during the stretch.
  2. When you are in the stretch you will look similar to Superman flying.

Variations

  1. Perform this exercise while lifting one arm and one leg at the same time. Lift your right arm, chest, and right leg simulataneously and then switch sides.
  2. Perform this exercise alternating your right arm and your left leg and then reverse.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

9 Reviews

  • unschmutzande
    4 months ago
    #

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    3.Consider a home! Cooking with your wish list as being a guide (see Move 1), you realtor are able to do some very first investigating and deliver list involving potential properties to review.Together, you can travel to the top contenders.Your realtor may well alert that you new listing that match your factors by inbox, phone, and / or fax.You too can search listings alone using a tool such because our *on-line search*.Reading community classified commercials and realty magazines as well as driving as well as walking through your selected neighborhoods could also yield promising leads.Locate a property that piques ones interest, just alert your real estate agent and they are able arrange a trip.As anyone view distinct homes, let your current realtor realize you for example and what we dislike, so they are able find greater possibilities down the road.

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    6.Typically the closing.The concluding is once ownership on the town is lawfully transferred through the seller on the buyer.Virtually all involved functions sometimes enroll in the terminating.There are circumstances in which a party might come to be absent, along the lines of when the vendor lives out of town, and instances under the fact that buyer together with seller could possibly be in varied rooms.At this closing several documents are going to be signed as well as funds will be dispersed.Ahead of the shutting down date you may be provided which has a financial survey outlining the complete cost you are obligated to repay.This income, along with some other necessary docs, should be taken to the shutting down.

    7.Discover the keys.Good job! The home is yours!

  • kaceksolh
    3 months ago
    #

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  • nhandingvern
    3 months ago
    #

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    about 2 months ago
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    27 days ago
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    25 days ago
    #

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    9 days ago
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Equipment Needed

Tips

  1. Contract your back muscles during the stretch.
  2. When you are in the stretch you will look similar to Superman flying.

Variations

  1. Perform this exercise while lifting one arm and one leg at the same time. Lift your right arm, chest, and right leg simulataneously and then switch sides.
  2. Perform this exercise alternating your right arm and your left leg and then reverse.

Types

  • Force Type: N/A
  • Mechanics Type: Compound