Superman Push-Up

Calisthenics / Insane

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Sitewide Performance

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  • Male
  • Female
  • 8 reps
    average reps
  • 8 reps
    best reps
  • 2
    times logged
  • #5K
    popularity rank

Average Sitewide Superman Push-Up Reps

  • 8 reps
    average reps
  • 8 reps
    best reps
  • 2
    times logged
  • #4K
    popularity rank

Average Male Superman Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4K
    popularity rank

Average Female Superman Push-Up Reps

How to do the Superman Push-Up:

Muscles Worked

Details

The superman push-up is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the chest, glutes, lats, lower back, middle back, obliques and shoulders ...more

The superman push-up is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the chest, glutes, lats, lower back, middle back, obliques and shoulders.

The only superman push-up equipment that you really need is the following: . There are however many different superman push-up variations that you can try out that may require different types of superman push-up equipment or may even require no equipment at all.

Learning proper superman push-up form is easy with the step by step superman push-up instructions, superman push-up tips, and the instructional superman push-up technique video on this page. The superman push-up is a exercise for those with a insane level of physical fitness and exercise experience. Watch the superman push-up video, learn how to do the superman push-up, and then be sure and browse through the superman push-up workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the movement.
  2. Keep your body in a straight line with feet and hands together.

Variations

  1. Perform with a weighted vest or have a partner put a weight plate on your back.
  2. Perform an Aztec Push-Up.
  3. Perform an Extended Push-Up for an easier variation.

Other Names

  • Lalanne Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight throughout the movement.
  2. Keep your body in a straight line with feet and hands together.

Variations

  1. Perform with a weighted vest or have a partner put a weight plate on your back.
  2. Perform an Aztec Push-Up.
  3. Perform an Extended Push-Up for an easier variation.

Other Names

  • Lalanne Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound