Supinate Pronate Tricep Extension

Calisthenics / Free Weights / Beginner

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Equipment Needed

  • Flat Bench

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How to do the Supinate Pronate Tricep Extension:

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The supinate pronate tricep extension is a calisthenics and free weights exercise that primarily targets the triceps ...more

The supinate pronate tricep extension is a calisthenics and free weights exercise that primarily targets the triceps.

The only supinate pronate tricep extension equipment that you really need is the following: flat bench. There are however many different supinate pronate tricep extension variations that you can try out that may require different types of supinate pronate tricep extension equipment or may even require no equipment at all.

Learning proper supinate pronate tricep extension form is easy with the step by step supinate pronate tricep extension instructions, supinate pronate tricep extension tips, and the instructional supinate pronate tricep extension technique video on this page. The supinate pronate tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the supinate pronate tricep extension video, learn how to do the supinate pronate tricep extension, and then be sure and browse through the supinate pronate tricep extension workouts on our workout plans page!

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Equipment Needed

  • Flat Bench

Types

  • Force Type: N/A
  • Mechanics Type: Isolation