Supine Hip Internal Rotation

Pilates / Stretching / Yoga / Intermediate

8 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 21 reps
    average reps
  • 25 reps
    best reps
  • 9
    times logged
  • #5K
    popularity rank

Average Sitewide Supine Hip Internal Rotation Reps

  • 21 reps
    average reps
  • 25 reps
    best reps
  • 9
    times logged
  • #5K
    popularity rank

Average Male Supine Hip Internal Rotation Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5K
    popularity rank

Average Female Supine Hip Internal Rotation Reps

How to do Supine Hip Internal Rotation:

Muscles Worked

Details

supine hip internal rotation is a pilates, stretching, and yoga exercise that primarily targets the hip flexors ...more

supine hip internal rotation is a pilates, stretching, and yoga exercise that primarily targets the hip flexors.

The only supine hip internal rotation equipment that you really need is the following: exercise mat. There are however many different supine hip internal rotation variations that you can try out that may require different types of supine hip internal rotation equipment or may even require no equipment at all.

Learning proper supine hip internal rotation form is easy with the step by step supine hip internal rotation instructions, supine hip internal rotation tips, and the instructional supine hip internal rotation technique video on this page. supine hip internal rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the supine hip internal rotation video, learn how to do the supine hip internal rotation, and then be sure and browse through the supine hip internal rotation workouts on our workout plans page!

Tips

  1. Lie with arm straight out from your sides or down against your sides, whichever is more comfortable.
  2. Keep feet and back flat on the floor.
  3. Slowly lower knees inward. Do not stretch too far, just until you feel a tight stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Lie with arm straight out from your sides or down against your sides, whichever is more comfortable.
  2. Keep feet and back flat on the floor.
  3. Slowly lower knees inward. Do not stretch too far, just until you feel a tight stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation