Supine Ring Row

Calisthenics / Intermediate

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Equipment Needed

  • Rings

My Performance

Sitewide Performance

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Average Sitewide Supine Ring Row Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Supine Ring Row Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Supine Ring Row Reps

How to do Supine Ring Row:

Muscles Worked

Details

supine ring row is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps, forearms, shoulders, abs, lats and middle back ...more

supine ring row is a calisthenics exercise that primarily targets the traps and to a lesser degree also targets the biceps, forearms, shoulders, abs, lats and middle back.

The only supine ring row equipment that you really need is the following: rings. There are however many different supine ring row variations that you can try out that may require different types of supine ring row equipment or may even require no equipment at all.

Learning proper supine ring row form is easy with the step by step supine ring row instructions, supine ring row tips, and the instructional supine ring row technique video on this page. supine ring row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the supine ring row video, learn how to do the supine ring row, and then be sure and browse through the supine ring row workouts on our workout plans page!

Tips

  1. Don't round your back.
  2. To make it easier adjust the angle that your pull yourself up at.

Variations

  1. Ring Row
  2. Elevated Feet Ring Row
  3. Inverted Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Rings

Tips

  1. Don't round your back.
  2. To make it easier adjust the angle that your pull yourself up at.

Variations

  1. Ring Row
  2. Elevated Feet Ring Row
  3. Inverted Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound