Swan Dive Graceful Rock

Pilates / Intermediate

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How to do the Swan Dive Graceful Rock:

Muscles Worked

Abs secondary Glutes secondary Hamstrings secondary Hip flexors secondary Middle back secondary Lower back primary Muscles diagram

Details

The swan dive graceful rock is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors and middle back ...more

The swan dive graceful rock is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors and middle back.

The only swan dive graceful rock equipment that you really need is the following: . There are however many different swan dive graceful rock variations that you can try out that may require different types of swan dive graceful rock equipment or may even require no equipment at all.

Learning proper swan dive graceful rock form is easy with the step by step swan dive graceful rock instructions, swan dive graceful rock tips, and the instructional swan dive graceful rock technique video on this page. The swan dive graceful rock is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swan dive graceful rock video, learn how to do the swan dive graceful rock, and then be sure and browse through the swan dive graceful rock workouts on our workout plans page!

Tips

  1. Remember to keep your abs tight to help support your spine.
  2. Inhale on the way up and exhale on the way down.
  3. Your body should resemble a rocking chair as you go up and down.

Variations

  1. Half Swan

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Remember to keep your abs tight to help support your spine.
  2. Inhale on the way up and exhale on the way down.
  3. Your body should resemble a rocking chair as you go up and down.

Variations

  1. Half Swan

Types

  • Force Type: N/A
  • Mechanics Type: Compound