Swimming (Pilates)

Pilates / Intermediate

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Sitewide Performance

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  • Male
  • Female
  • 42
    average time
  • 45
    best time
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide Swimming (Pilates) Time

  • 0
    average time
  • 0
    best time
  • 0
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  • #4K
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Average Male Swimming (Pilates) Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #404
    popularity rank

Average Female Swimming (Pilates) Time

How to do the Swimming (Pilates) :

Muscles Worked

Details

The swimming (pilates) is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, middle back and shoulders ...more

The swimming (pilates) is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, middle back and shoulders.

The only swimming (pilates) equipment that you really need is the following: . There are however many different swimming (pilates) variations that you can try out that may require different types of swimming (pilates) equipment or may even require no equipment at all.

Learning proper swimming (pilates) form is easy with the step by step swimming (pilates) instructions, swimming (pilates) tips, and the instructional swimming (pilates) technique video on this page. The swimming (pilates) is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swimming (pilates) video, learn how to do the swimming (pilates) , and then be sure and browse through the swimming (pilates) workouts on our workout plans page!

Tips

  1. Keep your core tight the whole time.
  2. Don't forget to breathe.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight the whole time.
  2. Don't forget to breathe.

Types

  • Force Type: N/A
  • Mechanics Type: Compound