Swimming (Pilates)

Pilates / Intermediate

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  • 100
    average time
  • 100
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  • 2
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  • #1K
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Average Sitewide Swimming (Pilates) Time

  • 100
    average time
  • 100
    best time
  • 2
    times logged
  • #4K
    popularity rank

Average Male Swimming (Pilates) Time

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    average time
  • 0
    best time
  • 0
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  • #404
    popularity rank

Average Female Swimming (Pilates) Time

How to do Swimming (Pilates) :

Muscles Worked

Details

swimming (pilates) is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, middle back and shoulders ...more

swimming (pilates) is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, middle back and shoulders.

Learning proper swimming (pilates) form is easy with the step by step swimming (pilates) instructions, swimming (pilates) tips, and the instructional swimming (pilates) technique video on this page. swimming (pilates) is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swimming (pilates) video, learn how to do the swimming (pilates) , and then be sure and browse through the swimming (pilates) workouts on our workout plans page!

Tips

  1. Keep your core tight the whole time.
  2. Don't forget to breathe.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight the whole time.
  2. Don't forget to breathe.

Types

  • Force Type: N/A
  • Mechanics Type: Compound