Swiss Ball Ab Rollout

Calisthenics / Fitness Ball / Pilates / Intermediate

0 ratings

Equipment Needed

  • Exercise Mat
  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 reps
    average reps
  • 15 reps
    best reps
  • 17
    times logged
  • #267
    popularity rank

Average Sitewide Swiss Ball Ab Rollout Reps

  • 11 reps
    average reps
  • 15 reps
    best reps
  • 16
    times logged
  • #266
    popularity rank

Average Male Swiss Ball Ab Rollout Reps

  • 8 reps
    average reps
  • 8 reps
    best reps
  • 1
    times logged
  • #326
    popularity rank

Average Female Swiss Ball Ab Rollout Reps

How to do Swiss Ball Ab Rollout :

Muscles Worked

Details

swiss ball ab rollout is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the lower back and obliques ...more

swiss ball ab rollout is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the lower back and obliques.

The only swiss ball ab rollout equipment that you really need is the following: exercise mat and fitness ball. There are however many different swiss ball ab rollout variations that you can try out that may require different types of swiss ball ab rollout equipment or may even require no equipment at all.

Learning proper swiss ball ab rollout form is easy with the step by step swiss ball ab rollout instructions, swiss ball ab rollout tips, and the instructional swiss ball ab rollout technique video on this page. swiss ball ab rollout is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball ab rollout video, learn how to do the swiss ball ab rollout , and then be sure and browse through the swiss ball ab rollout workouts on our workout plans page!

Tips

  1. Keep your muscles contracted throughout the exercise, including during the pause.
  2. Do not go too far if you begin to feel extreme discomfort. Only go as far is comfortably possible.
  3. Take quick,deep breaths throughout while keeping your abs tight.

Variations

  1. To work on the obliques, roll diagonally instead of straight outward, alternating each side.
  2. Advanced Users: Roll out and back in from a standing position instead of a kneeling position.
  3. Use an ab roller, instead of a Swiss ball.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat
  • Fitness Ball

Tips

  1. Keep your muscles contracted throughout the exercise, including during the pause.
  2. Do not go too far if you begin to feel extreme discomfort. Only go as far is comfortably possible.
  3. Take quick,deep breaths throughout while keeping your abs tight.

Variations

  1. To work on the obliques, roll diagonally instead of straight outward, alternating each side.
  2. Advanced Users: Roll out and back in from a standing position instead of a kneeling position.
  3. Use an ab roller, instead of a Swiss ball.

Types

  • Force Type: Push
  • Mechanics Type: Compound