Swiss Ball Bird Dog

Fitness Ball / Pilates / Yoga / Intermediate

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Equipment Needed

  • Fitness Ball

My Performance

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Average Sitewide Swiss Ball Bird Dog Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
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Average Male Swiss Ball Bird Dog Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
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Average Female Swiss Ball Bird Dog Reps

How to do Swiss Ball Bird Dog:

Muscles Worked

Details

swiss ball bird dog is a fitness ball, pilates, and yoga exercise that primarily targets the lower back ...more

swiss ball bird dog is a fitness ball, pilates, and yoga exercise that primarily targets the lower back.

The only swiss ball bird dog equipment that you really need is the following: fitness ball. There are however many different swiss ball bird dog variations that you can try out that may require different types of swiss ball bird dog equipment or may even require no equipment at all.

Learning proper swiss ball bird dog form is easy with the step by step swiss ball bird dog instructions, swiss ball bird dog tips, and the instructional swiss ball bird dog technique video on this page. swiss ball bird dog is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball bird dog video, learn how to do the swiss ball bird dog, and then be sure and browse through the swiss ball bird dog workouts on our workout plans page!

Tips

  1. Keep your abs tight.
  2. Slow and controlled movements

Variations

  1. Bird Dog

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Keep your abs tight.
  2. Slow and controlled movements

Variations

  1. Bird Dog

Types

  • Force Type: N/A
  • Mechanics Type: Isolation