swiss ball cable fly is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the biceps and shoulders ...more
swiss ball cable fly is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the biceps and shoulders.
The only swiss ball cable fly equipment that you really need is the following: cable machine. There are however many different swiss ball cable fly variations that you can try out that may require different types of swiss ball cable fly equipment or may even require no equipment at all.
Learning proper swiss ball cable fly form is easy with the step by step swiss ball cable fly instructions, swiss ball cable fly tips, and the instructional swiss ball cable fly technique video on this page. swiss ball cable fly is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the swiss ball cable fly video, learn how to do the swiss ball cable fly, and then be sure and browse through the swiss ball cable fly workouts on our workout plans page!
