Swiss Ball Chest Fly

Calisthenics / Fitness Ball / Expert

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Equipment Needed

  • Fitness Ball

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Average Sitewide Swiss Ball Chest Fly Reps

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Average Male Swiss Ball Chest Fly Reps

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    average reps
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Average Female Swiss Ball Chest Fly Reps

How to do Swiss Ball Chest Fly:

Muscles Worked

Details

swiss ball chest fly is a calisthenics and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the abs and shoulders ...more

swiss ball chest fly is a calisthenics and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the abs and shoulders.

The only swiss ball chest fly equipment that you really need is the following: fitness ball. There are however many different swiss ball chest fly variations that you can try out that may require different types of swiss ball chest fly equipment or may even require no equipment at all.

Learning proper swiss ball chest fly form is easy with the step by step swiss ball chest fly instructions, swiss ball chest fly tips, and the instructional swiss ball chest fly technique video on this page. swiss ball chest fly is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball chest fly video, learn how to do the swiss ball chest fly, and then be sure and browse through the swiss ball chest fly workouts on our workout plans page!

Featured Plans

Tips

  1. Be sure to tighten your abs and keep your shoulders locked into their sockets.
  2. Go down slowly and do not go down too far. It is easy to strain your shoulder if you lower your chest too far.
  3. Breathe. Be sure to inhale as you lower down and exhale as you come back up.

Variations

  1. Perform dumbbell flies on a flat bench.
  2. For an even greater workout, place your feet on Swiss ball as well. Be sure your have a partner close by to help.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Fitness Ball

Featured Plans

Tips

  1. Be sure to tighten your abs and keep your shoulders locked into their sockets.
  2. Go down slowly and do not go down too far. It is easy to strain your shoulder if you lower your chest too far.
  3. Breathe. Be sure to inhale as you lower down and exhale as you come back up.

Variations

  1. Perform dumbbell flies on a flat bench.
  2. For an even greater workout, place your feet on Swiss ball as well. Be sure your have a partner close by to help.

Types

  • Force Type: Push
  • Mechanics Type: Compound