Swiss Ball Crunch

Calisthenics / Fitness Ball / Intermediate

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 21 reps
    average reps
  • 40 reps
    best reps
  • 28
    times logged
  • #148
    popularity rank

Average Sitewide Swiss Ball Crunch Reps

  • 20 reps
    average reps
  • 35 reps
    best reps
  • 13
    times logged
  • #149
    popularity rank

Average Male Swiss Ball Crunch Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #141
    popularity rank

Average Female Swiss Ball Crunch Reps

How to do the Swiss Ball Crunch:

Muscles Worked

Abs primary Muscles diagram

Details

The swiss ball crunch is a calisthenics and fitness ball exercise that primarily targets the abs ...more

The swiss ball crunch is a calisthenics and fitness ball exercise that primarily targets the abs.

The only swiss ball crunch equipment that you really need is the following: fitness ball. There are however many different swiss ball crunch variations that you can try out that may require different types of swiss ball crunch equipment or maye even require no equipment at all.

Learning proper swiss ball crunch form is easy with the step by step swiss ball crunch instructions, swiss ball crunch tips, and the instructional swiss ball crunch technique video on this page. The swiss ball crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball crunch video, learn how to do the swiss ball crunch, and then be sure and browse through the swiss ball crunch workouts on our workout plans page!

Tips

  1. Avoid putting your hands behind your neck, as this can cause a strain.
  2. Don't rush this exercise; perform it in a slow and deliberate manner.

Variations

  1. Use a low pulley behind you for a more advanced version of this exercise.
  2. Use a dumbbell on top of your chest if you want more challenge from your workout.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Avoid putting your hands behind your neck, as this can cause a strain.
  2. Don't rush this exercise; perform it in a slow and deliberate manner.

Variations

  1. Use a low pulley behind you for a more advanced version of this exercise.
  2. Use a dumbbell on top of your chest if you want more challenge from your workout.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation