Swiss Ball Dumbbell Fly

Fitness Ball / Free Weights / Expert

0 ratings

Equipment Needed

  • Dumbbells
  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 27 lb
    average weight
  • 35 lb
    best weight
  • 4
    times logged
  • #1K
    popularity rank

Average Sitewide Swiss Ball Dumbbell Fly Weight

  • 27 lb
    average weight
  • 35 lb
    best weight
  • 4
    times logged
  • #926
    popularity rank

Average Male Swiss Ball Dumbbell Fly Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Swiss Ball Dumbbell Fly Weight

How to do Swiss Ball Dumbbell Fly:

Muscles Worked

Details

swiss ball dumbbell fly is a fitness ball and free weights exercise that primarily targets the chest ...more

swiss ball dumbbell fly is a fitness ball and free weights exercise that primarily targets the chest.

The only swiss ball dumbbell fly equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball dumbbell fly variations that you can try out that may require different types of swiss ball dumbbell fly equipment or may even require no equipment at all.

Learning proper swiss ball dumbbell fly form is easy with the step by step swiss ball dumbbell fly instructions, swiss ball dumbbell fly tips, and the instructional swiss ball dumbbell fly technique video on this page. swiss ball dumbbell fly is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball dumbbell fly video, learn how to do the swiss ball dumbbell fly, and then be sure and browse through the swiss ball dumbbell fly workouts on our workout plans page!

Tips

  1. Be sure to inhale as you lower weight and exhale as you bring weight back up.
  2. Perform slowly. Do not simply let the weight fall down and then push back up. Keep chest tight and perform in a smooth controlled manner.
  3. Keep neck in line with your spine.

Variations

  1. Adjust palms so that they are facing forward instead of facing each other.
  2. Perform an incline chest fly on a Swiss ball. Simply lower your hips and back down the ball so that your torso is at incline with the ground.
  3. Use cables instead of a dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Fitness Ball

Tips

  1. Be sure to inhale as you lower weight and exhale as you bring weight back up.
  2. Perform slowly. Do not simply let the weight fall down and then push back up. Keep chest tight and perform in a smooth controlled manner.
  3. Keep neck in line with your spine.

Variations

  1. Adjust palms so that they are facing forward instead of facing each other.
  2. Perform an incline chest fly on a Swiss ball. Simply lower your hips and back down the ball so that your torso is at incline with the ground.
  3. Use cables instead of a dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Compound