Swiss Ball Dumbbell Lying Tricep Extension

Fitness Ball / Free Weights / Expert

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Equipment Needed

  • Dumbbells
  • Fitness Ball

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Average Sitewide Swiss Ball Dumbbell Lying Tricep Extension Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #2,958
    popularity rank

Average Male Swiss Ball Dumbbell Lying Tricep Extension Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #3,431
    popularity rank

Average Female Swiss Ball Dumbbell Lying Tricep Extension Weight

How to do the Swiss Ball Dumbbell Lying Tricep Extension :

Muscles Worked

Forearms secondary Triceps primary Muscles diagram

Details

The swiss ball dumbbell lying tricep extension is a fitness ball and free weights exercise that primarily targets the triceps ...more

The swiss ball dumbbell lying tricep extension is a fitness ball and free weights exercise that primarily targets the triceps.

The only swiss ball dumbbell lying tricep extension equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball dumbbell lying tricep extension variations that you can try out that may require different types of swiss ball dumbbell lying tricep extension equipment or maye even require no equipment at all.

Learning proper swiss ball dumbbell lying tricep extension form is easy with the step by step swiss ball dumbbell lying tricep extension instructions, swiss ball dumbbell lying tricep extension tips, and the instructional swiss ball dumbbell lying tricep extension technique video on this page. The swiss ball dumbbell lying tricep extension is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball dumbbell lying tricep extension video, learn how to do the swiss ball dumbbell lying tricep extension , and then be sure and browse through the swiss ball dumbbell lying tricep extension workouts on our workout plans page!

Tips

  1. Keep elbows tucked in as much as possible. Do not let them flare out.
  2. Breathe. Be sure to exhale when pushing weight up and inhaling when letting weight down.
  3. Keep upper arms stationary. Only your forearms should be moving, rotating at the elbows (like a door on a hinge).

Variations

  1. Perform with one arm at a time. Alternate dumbbells back and forth.
  2. Use an EZ-bar instead of dumbbells.
  3. Perform exercise on a flat bench.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells
  • Fitness Ball

Tips

  1. Keep elbows tucked in as much as possible. Do not let them flare out.
  2. Breathe. Be sure to exhale when pushing weight up and inhaling when letting weight down.
  3. Keep upper arms stationary. Only your forearms should be moving, rotating at the elbows (like a door on a hinge).

Variations

  1. Perform with one arm at a time. Alternate dumbbells back and forth.
  2. Use an EZ-bar instead of dumbbells.
  3. Perform exercise on a flat bench.

Types

  • Force Type: Push
  • Mechanics Type: Compound