swiss ball flutter kick is a calisthenics, fitness ball, and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors, lower back, quads and shoulders ...more
swiss ball flutter kick is a calisthenics, fitness ball, and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors, lower back, quads and shoulders.
The only swiss ball flutter kick equipment that you really need is the following: fitness ball. There are however many different swiss ball flutter kick variations that you can try out that may require different types of swiss ball flutter kick equipment or may even require no equipment at all.
Learning proper swiss ball flutter kick form is easy with the step by step swiss ball flutter kick instructions, swiss ball flutter kick tips, and the instructional swiss ball flutter kick technique video on this page. swiss ball flutter kick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball flutter kick video, learn how to do the swiss ball flutter kick, and then be sure and browse through the swiss ball flutter kick workouts on our workout plans page!
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