Swiss Ball Glute Bridge March

Calisthenics / Fitness Ball / Stretching / Expert

0 ratings

Equipment Needed

  • Exercise Mat
  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 12 reps
    best reps
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Swiss Ball Glute Bridge March Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #3K
    popularity rank

Average Male Swiss Ball Glute Bridge March Reps

  • 8 reps
    average reps
  • 8 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Female Swiss Ball Glute Bridge March Reps

How to do Swiss Ball Glute Bridge March:

Muscles Worked

Details

swiss ball glute bridge march is a calisthenics, fitness ball, and stretching exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, lower back, quads and hip flexors ...more

swiss ball glute bridge march is a calisthenics, fitness ball, and stretching exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, lower back, quads and hip flexors.

The only swiss ball glute bridge march equipment that you really need is the following: exercise mat and fitness ball. There are however many different swiss ball glute bridge march variations that you can try out that may require different types of swiss ball glute bridge march equipment or may even require no equipment at all.

Learning proper swiss ball glute bridge march form is easy with the step by step swiss ball glute bridge march instructions, swiss ball glute bridge march tips, and the instructional swiss ball glute bridge march technique video on this page. swiss ball glute bridge march is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball glute bridge march video, learn how to do the swiss ball glute bridge march, and then be sure and browse through the swiss ball glute bridge march workouts on our workout plans page!

Tips

  1. Do not let hips sag. Keep body in a straight line.
  2. Place arms along sides or straight out (in line with shoulders), whichever is more comfortable and gives you balance.
  3. Keep the same bend in knee when you raise up to chest.

Variations

  1. Perform with feet flat on the floor.
  2. Use ankle weights.
  3. Use a medicine ball instead of a Swiss ball.

Other Names

  • Swiss Ball Hip Bridge March

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat
  • Fitness Ball

Tips

  1. Do not let hips sag. Keep body in a straight line.
  2. Place arms along sides or straight out (in line with shoulders), whichever is more comfortable and gives you balance.
  3. Keep the same bend in knee when you raise up to chest.

Variations

  1. Perform with feet flat on the floor.
  2. Use ankle weights.
  3. Use a medicine ball instead of a Swiss ball.

Other Names

  • Swiss Ball Hip Bridge March

Types

  • Force Type: Push
  • Mechanics Type: Compound