Swiss Ball Hamstring Curl

Calisthenics / Fitness Ball / Intermediate

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 13 reps
    average reps
  • 20 reps
    best reps
  • 20
    times logged
  • #250
    popularity rank

Average Sitewide Swiss Ball Hamstring Curl Reps

  • 15 reps
    average reps
  • 20 reps
    best reps
  • 9
    times logged
  • #320
    popularity rank

Average Male Swiss Ball Hamstring Curl Reps

  • 14 reps
    average reps
  • 15 reps
    best reps
  • 2
    times logged
  • #156
    popularity rank

Average Female Swiss Ball Hamstring Curl Reps

How to do the Swiss Ball Hamstring Curl:

Muscles Worked

Details

The swiss ball hamstring curl is a calisthenics and fitness ball exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, lower back and abs ...more

The swiss ball hamstring curl is a calisthenics and fitness ball exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, lower back and abs.

The only swiss ball hamstring curl equipment that you really need is the following: fitness ball. There are however many different swiss ball hamstring curl variations that you can try out that may require different types of swiss ball hamstring curl equipment or may even require no equipment at all.

Learning proper swiss ball hamstring curl form is easy with the step by step swiss ball hamstring curl instructions, swiss ball hamstring curl tips, and the instructional swiss ball hamstring curl technique video on this page. The swiss ball hamstring curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball hamstring curl video, learn how to do the swiss ball hamstring curl, and then be sure and browse through the swiss ball hamstring curl workouts on our workout plans page!

Tips

  1. Keep hips up and in line throughout the exercise.
  2. Perform slowly at first to get the technique and form correct.
  3. Inhale on the way up and exhale on the way down.

Variations

  1. Perform with only one leg on the ball and the other in the air.
  2. Raise arms off the ground to increase intensity by removing the stabiliization that your arms provide.
  3. Bring hips to the ground after every curl, instead of holding them up after each curl.

Other Names

  • Swiss Ball Leg Curl
  • Shelc Supine Hip Extension Leg Curl
  • Ball Leg Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Keep hips up and in line throughout the exercise.
  2. Perform slowly at first to get the technique and form correct.
  3. Inhale on the way up and exhale on the way down.

Variations

  1. Perform with only one leg on the ball and the other in the air.
  2. Raise arms off the ground to increase intensity by removing the stabiliization that your arms provide.
  3. Bring hips to the ground after every curl, instead of holding them up after each curl.

Other Names

  • Swiss Ball Leg Curl
  • Shelc Supine Hip Extension Leg Curl
  • Ball Leg Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound