Swiss Ball Hip Raise

Calisthenics / Cardiovascular / Fitness Ball / Pilates / Total Body / Intermediate

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 25 reps
    best reps
  • 3
    times logged
  • #1K
    popularity rank

Average Sitewide Swiss Ball Hip Raise Reps

  • 20 reps
    average reps
  • 25 reps
    best reps
  • 3
    times logged
  • #2K
    popularity rank

Average Male Swiss Ball Hip Raise Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #659
    popularity rank

Average Female Swiss Ball Hip Raise Reps

How to do Swiss Ball Hip Raise:

Muscles Worked

Details

swiss ball hip raise is a calisthenics, cardiovascular, fitness ball, pilates, and total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, hip flexors, lower back and hamstrings ...more

swiss ball hip raise is a calisthenics, cardiovascular, fitness ball, pilates, and total body exercise that primarily targets the glutes and to a lesser degree also targets the abs, hip flexors, lower back and hamstrings.

The only swiss ball hip raise equipment that you really need is the following: fitness ball. There are however many different swiss ball hip raise variations that you can try out that may require different types of swiss ball hip raise equipment or may even require no equipment at all.

Learning proper swiss ball hip raise form is easy with the step by step swiss ball hip raise instructions, swiss ball hip raise tips, and the instructional swiss ball hip raise technique video on this page. swiss ball hip raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball hip raise video, learn how to do the swiss ball hip raise, and then be sure and browse through the swiss ball hip raise workouts on our workout plans page!

Tips

  1. Squeeze glutes together and push hips forward. Make sure body forms a straight line at the top position.
  2. Keep feet planted firmly on the Swiss ball.
  3. Use arms to help keep balance.

Variations

  1. Place lower legs on a bosu ball and perform exercise. Buttocks should be about a foot away from the ball. Body should be straight from your toes to your shoulders at the raised position.
  2. Place head on a bosu ball. Perform as originally described.
  3. Place a 20-inch mini-band just above knees and perform hip raise without letting knees touch each other.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Squeeze glutes together and push hips forward. Make sure body forms a straight line at the top position.
  2. Keep feet planted firmly on the Swiss ball.
  3. Use arms to help keep balance.

Variations

  1. Place lower legs on a bosu ball and perform exercise. Buttocks should be about a foot away from the ball. Body should be straight from your toes to your shoulders at the raised position.
  2. Place head on a bosu ball. Perform as originally described.
  3. Place a 20-inch mini-band just above knees and perform hip raise without letting knees touch each other.

Types

  • Force Type: Push
  • Mechanics Type: Compound