https://www.exercise.com/exercises/swiss-ball-lower-back-stretch

Swiss Ball Lower Back Stretch

Stretching / Fitness Ball / Very Easy

0 ratings

Equipment Needed

  • Fitness Ball
  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #4K
    popularity rank

Average Sitewide Swiss Ball Lower Back Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
    popularity rank

Average Male Swiss Ball Lower Back Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #5K
    popularity rank

Average Female Swiss Ball Lower Back Stretch Time

How to do Swiss Ball Lower Back Stretch:

Muscles Worked

Details

swiss ball lower back stretch is a stretching and fitness ball exercise that primarily targets the lower back ...more

swiss ball lower back stretch is a stretching and fitness ball exercise that primarily targets the lower back.

The only swiss ball lower back stretch equipment that you really need is the following: fitness ball and exercise mat. There are however many different swiss ball lower back stretch variations that you can try out that may require different types of swiss ball lower back stretch equipment or may even require no equipment at all.

Learning proper swiss ball lower back stretch form is easy with the step by step swiss ball lower back stretch instructions, swiss ball lower back stretch tips, and the instructional swiss ball lower back stretch technique video on this page. swiss ball lower back stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the swiss ball lower back stretch video, learn how to do the swiss ball lower back stretch, and then be sure and browse through the swiss ball lower back stretch workouts on our workout plans page!

Tips

  1. Bend or straighten your legs based on your flexibility.
  2. The top of your head will be down in the stretched position.

Variations

  1. Instead of an exercise ball, kneel on all fours and then curve your back toward the ceiling (cat) and then lower it in a reverse curve (cow).
  2. Gently roll your hips back and forth on the exercise ball while maintaining the stretch position.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball
  • Exercise Mat

Tips

  1. Bend or straighten your legs based on your flexibility.
  2. The top of your head will be down in the stretched position.

Variations

  1. Instead of an exercise ball, kneel on all fours and then curve your back toward the ceiling (cat) and then lower it in a reverse curve (cow).
  2. Gently roll your hips back and forth on the exercise ball while maintaining the stretch position.

Types

  • Force Type: N/A
  • Mechanics Type: Compound