swiss ball mountain climber is a calisthenics and fitness ball exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, hip flexors, lats, quads and shoulders ...more
swiss ball mountain climber is a calisthenics and fitness ball exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, hip flexors, lats, quads and shoulders.
The only swiss ball mountain climber equipment that you really need is the following: fitness ball. There are however many different swiss ball mountain climber variations that you can try out that may require different types of swiss ball mountain climber equipment or may even require no equipment at all.
Learning proper swiss ball mountain climber form is easy with the step by step swiss ball mountain climber instructions, swiss ball mountain climber tips, and the instructional swiss ball mountain climber technique video on this page. swiss ball mountain climber is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball mountain climber video, learn how to do the swiss ball mountain climber, and then be sure and browse through the swiss ball mountain climber workouts on our workout plans page!
