https://www.exercise.com/exercises/swiss-ball-one-leg-hamstring-curl

Swiss Ball One-Leg Hamstring Curl

Fitness Ball / Intermediate

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Sitewide Swiss Ball One-Leg Hamstring Curl Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Swiss Ball One-Leg Hamstring Curl Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Swiss Ball One-Leg Hamstring Curl Reps

How to do Swiss Ball One-Leg Hamstring Curl:

Muscles Worked

Details

swiss ball one-leg hamstring curl is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors and lower back ...more

swiss ball one-leg hamstring curl is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors and lower back.

The only swiss ball one-leg hamstring curl equipment that you really need is the following: fitness ball. There are however many different swiss ball one-leg hamstring curl variations that you can try out that may require different types of swiss ball one-leg hamstring curl equipment or may even require no equipment at all.

Learning proper swiss ball one-leg hamstring curl form is easy with the step by step swiss ball one-leg hamstring curl instructions, swiss ball one-leg hamstring curl tips, and the instructional swiss ball one-leg hamstring curl technique video on this page. swiss ball one-leg hamstring curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball one-leg hamstring curl video, learn how to do the swiss ball one-leg hamstring curl, and then be sure and browse through the swiss ball one-leg hamstring curl workouts on our workout plans page!

Tips

  1. Keep core tight during exercise.
  2. Stay balanced and breathe controlled breaths.
  3. Keep a controlled pace during the exercise.

Variations

  1. Two Leg Swiss Ball Curl
  2. Alternating Swiss Ball Curl
  3. Swiss Ball Leg Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Keep core tight during exercise.
  2. Stay balanced and breathe controlled breaths.
  3. Keep a controlled pace during the exercise.

Variations

  1. Two Leg Swiss Ball Curl
  2. Alternating Swiss Ball Curl
  3. Swiss Ball Leg Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation