https://www.exercise.com/exercises/swiss-ball-overhead-dumbbell-tricep-extension

Swiss Ball Overhead Dumbbell Tricep Extension

Fitness Ball / Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Fitness Ball

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How to do Swiss Ball Overhead Dumbbell Tricep Extension:

Muscles Worked

Details

swiss ball overhead dumbbell tricep extension is a fitness ball and free weights exercise that primarily targets the triceps ...more

swiss ball overhead dumbbell tricep extension is a fitness ball and free weights exercise that primarily targets the triceps.

The only swiss ball overhead dumbbell tricep extension equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball overhead dumbbell tricep extension variations that you can try out that may require different types of swiss ball overhead dumbbell tricep extension equipment or may even require no equipment at all.

Learning proper swiss ball overhead dumbbell tricep extension form is easy with the step by step swiss ball overhead dumbbell tricep extension instructions, swiss ball overhead dumbbell tricep extension tips, and the instructional swiss ball overhead dumbbell tricep extension technique video on this page. swiss ball overhead dumbbell tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball overhead dumbbell tricep extension video, learn how to do the swiss ball overhead dumbbell tricep extension, and then be sure and browse through the swiss ball overhead dumbbell tricep extension workouts on our workout plans page!

Tips

  1. Only your forearm should move during this exercise; your upper arm should remain stationary.
  2. Move slowly and deliberately throughout the exercise.
  3. Do not let your elbow flare out. Keep elbows tucked inline with the rest of your arm.

Variations

  1. Use two dumbbells instead of one at a time.
  2. Use an EZ-bar instead of dumbbells.
  3. Lie down on the Swiss ball and perform the triceps extension.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Fitness Ball

Tips

  1. Only your forearm should move during this exercise; your upper arm should remain stationary.
  2. Move slowly and deliberately throughout the exercise.
  3. Do not let your elbow flare out. Keep elbows tucked inline with the rest of your arm.

Variations

  1. Use two dumbbells instead of one at a time.
  2. Use an EZ-bar instead of dumbbells.
  3. Lie down on the Swiss ball and perform the triceps extension.

Types

  • Force Type: Push
  • Mechanics Type: Isolation