swiss ball pike roll out is a calisthenics and fitness ball exercise that primarily targets the abs and to a lesser degree also targets the forearms, glutes, hip flexors, lower back, obliques, quads, shoulders and triceps ...more
swiss ball pike roll out is a calisthenics and fitness ball exercise that primarily targets the abs and to a lesser degree also targets the forearms, glutes, hip flexors, lower back, obliques, quads, shoulders and triceps.
The only swiss ball pike roll out equipment that you really need is the following: fitness ball. There are however many different swiss ball pike roll out variations that you can try out that may require different types of swiss ball pike roll out equipment or may even require no equipment at all.
Learning proper swiss ball pike roll out form is easy with the step by step swiss ball pike roll out instructions, swiss ball pike roll out tips, and the instructional swiss ball pike roll out technique video on this page. swiss ball pike roll out is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball pike roll out video, learn how to do the swiss ball pike roll out, and then be sure and browse through the swiss ball pike roll out workouts on our workout plans page!
