swiss ball plank tricep extension is a alternative, calisthenics, and fitness ball exercise that primarily targets the triceps and to a lesser degree also targets the abs, calves, chest, glutes, hamstrings, hip flexors, lower back, quads and shoulders ...more
swiss ball plank tricep extension is a alternative, calisthenics, and fitness ball exercise that primarily targets the triceps and to a lesser degree also targets the abs, calves, chest, glutes, hamstrings, hip flexors, lower back, quads and shoulders.
The only swiss ball plank tricep extension equipment that you really need is the following: barbell, fitness ball, and squat rack. There are however many different swiss ball plank tricep extension variations that you can try out that may require different types of swiss ball plank tricep extension equipment or may even require no equipment at all.
Learning proper swiss ball plank tricep extension form is easy with the step by step swiss ball plank tricep extension instructions, swiss ball plank tricep extension tips, and the instructional swiss ball plank tricep extension technique video on this page. swiss ball plank tricep extension is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball plank tricep extension video, learn how to do the swiss ball plank tricep extension, and then be sure and browse through the swiss ball plank tricep extension workouts on our workout plans page!
