swiss ball plate press is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, shoulders and triceps ...more
swiss ball plate press is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, shoulders and triceps.
The only swiss ball plate press equipment that you really need is the following: fitness ball and weight plates. There are however many different swiss ball plate press variations that you can try out that may require different types of swiss ball plate press equipment or may even require no equipment at all.
Learning proper swiss ball plate press form is easy with the step by step swiss ball plate press instructions, swiss ball plate press tips, and the instructional swiss ball plate press technique video on this page. swiss ball plate press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball plate press video, learn how to do the swiss ball plate press, and then be sure and browse through the swiss ball plate press workouts on our workout plans page!
